Saturday
I attended my regular Ashtanga Yoga class. The 90 minute class kick's my butt and Saturday was not different. I missed the previous Saturday's class and found my hip flexors to be really tight. Had a hard time with some of the poses. But my headstand was stronger.
Sunday
Really didn't do much. Went outside only two times.
Monday
Hit the gym at 6:45 and completed a 45 minute ride on the bike and my chest weigh routine. It's been a while since I lifted so I found that I didn't have the strength to do as many reps as in the past.
Tuesday
Slept in with a sore throat. Bummer.
Tuesday, December 4, 2007
Subscribe to:
Post Comments (Atom)
2 comments:
Nice to meet you.
I want to change information about a diet, exercise, fitness, health and others for a lot of people.
I linked your site.
Please link to my site.
http://healthy-diet-food-sports-weight-loss.blogspot.com/
Thanking you in advance.
I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.
Ruth
http://www.infrared-sauna-spot.info
Post a Comment