Saturday
I attended my regular Ashtanga Yoga class. The 90 minute class kick's my butt and Saturday was not different. I missed the previous Saturday's class and found my hip flexors to be really tight. Had a hard time with some of the poses. But my headstand was stronger.
Sunday
Really didn't do much. Went outside only two times.
Monday
Hit the gym at 6:45 and completed a 45 minute ride on the bike and my chest weigh routine. It's been a while since I lifted so I found that I didn't have the strength to do as many reps as in the past.
Tuesday
Slept in with a sore throat. Bummer.
Tuesday, December 4, 2007
Subscribe to:
Posts (Atom)
